Calcium deficiency and remedy
Why you need calcium Sometimes, we tend to overlook little things and eventually have to suffer the consequence later in life. One of such things people overlook is the benefits of the food they consume and the implications of not consuming certain foods at all, thereby leading to deficiency in some essential food minerals. One of such minerals is Calcium. Our body needs calcium to build and maintain strong bones and teeth. Your heart, muscles and nerves also need calcium to function properly . Signs of calcium deficiency in children There are frequently no symptoms of hypocalcemia -(medical condition for calcium deficiency). However, if present, symptoms could include: -Short stature -Dry skin -Dry hair -Brittle nails -Muscle cramps -Tingling in the fingers and toes -Cataracts -Weakened tooth enamel -Seizures Signs of calcium deficiency in adults/generally *MUSCLE RELATED PROBLEMS muscle aches, c...